Rebecca Bavelas of Mind and Sleep Hypnotherapy, that launched in Naples in January, is offering complimentary initial consultations. Provided virtually, her program can help high-achieving professionals and others overcome sleep struggles through evidence-based hypnotherapy and mind-body tools.

As sleep and burnout challenges continue to rise, this personalized approach offers a holistic alternative to medications and rigid sleep programs.

Many professionals face chronic stress, burnout and poor sleep, leading to reduced productivity and overall well-being. Mind and Sleep Hypnotherapy empowers clients to improve their sleep quality naturally, gain mental clarity and reclaim energy without relying on medications. The program combines proven hypnosis techniques with supportive mind-body practices, meeting a growing demand for holistic wellness solutions.

This work is deeply personal for Bavelas who was trained by the Sleep Coach Academy. After battling stubborn insomnia herself and discovering that hypnotherapy was the only approach that truly worked, she felt called to help others reclaim their rest and peace. With 25 years in corporate recruiting, she has witnessed firsthand how high-performing individuals are impacted by burnout and poor sleep — fueling her passion to provide a natural, holistic solution for those who need it most.