Balancing the Gut: Investing in Our Inner Ecosystem

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem. Read More »

Patrick Hanaway on Healing the Whole Person

Dr. Patrick Hanaway shares his insights on access to functional medicine and its benefits as well as the role of gut microbiome and food on our health. Read More »

Sweet and Tart: The Joys of Homemade Fruit Shrubs

Fruit shrubs, tangy syrups made from fruit, sugar, and vinegar, offer gut-friendly benefits and a sustainable way to preserve seasonal produce. Read More »

Farro Salad With Apple Spice Shrub

Toasty farro, sweet potatoes, apples, and kale shine under a bright apple spice shrub dressing in this hearty fall-inspired salad. Read More »

Fig Shrub Panzanella

This roasted squash and sourdough panzanella gets a bold upgrade with fig shrub vinaigrette, fresh basil, and creamy mozzarella. Read More »

Wild Rice Side Dish

Pomegranate shrub, pistachios, and wild rice come together in a vibrant, herb-laced salad that’s sweet, tart, and packed with texture. Read More »

A Gentler Grip on the Wheel of Life

Letting go of rigid control can reveal life's spontaneity, much like a dancer trusting muscle memory when the music begins. Read More »

Ocean Harvests: Eco-Friendly Benefits of Seaweed

Seaweed farming improves marine ecosystems, sequesters carbon, and offers sustainable food, fertilizer, and plastic alternatives. Read More »

Gut Restorative Yoga: Poses That Bridge the Gut-Brain Axis

Gentle yoga poses and breathwork can ease digestive issues by activating the parasympathetic system and supporting gut-brain harmony. Read More »

Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance. Read More »

Childhood Friendships: How To Support a Kid’s Social Development

Supporting children’s friendships means modeling calm, emotional presence and letting kids navigate social growth with empathy and trust. Read More »

Guide to Canine Hormonal Balance: Strategies To Overcome Spay-Neuter Syndrome

Early spaying or neutering may disrupt canine hormone health; natural diets, herbs, and glandular support can help restore balance. Read More »

Food Companies To Discontinue Food Dyes

Major food brands will remove synthetic dyes by 2026, responding to health concerns over behavioral effects in children. Read More »

Global Integration of Traditional Medicine

WHO’s new strategy supports research and regulation of traditional medicine while protecting Indigenous rights and safety standards. Read More »

Cranberry Products for Urinary Tract Infections

Cranberry juice and capsules may prevent UTIs in susceptible groups, but show limited benefit for pregnant women and the elderly. Read More »

Youth Develops Heart Disease Detector

A 14-year-old's AI app detects heart issues via smartphone audio, achieving 96% accuracy in early trials across two countries. Read More »

Heavy Metals in Rice

Arsenic was found in all U.S. rice brands tested; long-term exposure raises health concerns, especially for infants and pregnant women. Read More »

Our Universe Proposed as a Computer Simulation

A new theory suggests gravity may be an information-saving function in a simulated universe, challenging current physics models. Read More »

The Dirty Suitcase

Suitcase wheels harbor more bacteria than toilet seats, including staph and E. coli, raising hygiene concerns for frequent travelers. Read More »

Only One Country Is Food Secure

A global study found only Guyana fully self-sufficient in key food groups, highlighting risks in global food security. Read More »

Eco-Friendly Cattle

Feeding seaweed to grazing cattle cut methane emissions by 38%, offering a promising climate solution without impacting weight or health. Read More »

Avoid the Risks of Surgery with Stem Cell Therapy

In Southwest Florida, Body Restore Naples is at the forefront of state-of-the-art, non-surgical treatment alternatives for degenerative arthritis and sports-related injuries. Read More »

Boost Gut and Immune Health with Targeted IV Therapy

At The DRIPBaR, three therapies stand out for improving gut and immune health: Ultraviolet Blood Irradiation (UBI), The Shield Infusion, and glutamine support. Read More »

Harnessing Energy Healing for Optimal Gut Health

Digestion relies on ten key stages, from the tongue’s role to the ileocecal valve’s function. Each step is vital for breaking down food and absorbing nutrients. Read More »

Mind and Sleep Hypnotherapy

Trained by the Sleep Coach Academy, Rebecca Bavelas helps individuals transform not only their sleep but their entire lives through her holistic sleep coaching program. Read More »

New Book Guides Readers to Unlock the Akashic Records

Whispers of the Soul: A Journey into the Akashic Records, a new book by spiritual guide and healer Joanna Salerno, invites readers into the sacred space where the soul’s wisdom is held. Read More »

Packing School Lunch With Zero Waste

Zero-waste lunch packing with reusable containers and homemade snacks helps reduce landfill waste and encourages healthier eating habits. Read More »

Pay Now or Pay Later: Tending the Garden Within

September always makes me think of new beginnings—back-to-school energy, shifting seasons, and in my family, celebrating my mother’s birthday. Read More »

Register Today for Annual Wise Traditions Conference

In its 25th year, the annual Wise Traditions Conference, expected to attract approximately 1,000 attendees from across the U.S. and from other countries and feature 40 speakers and 70 exhibits plus delicious farm-to-table meals, will take place from October 17 to 19 in Salt Lake City. Read More »

Volunteers Needed for 2025 International Coastal Cleanup Event

The program invites elementary, high school and college students seeking volunteer hours, boys’ and girls’ scouts, civic organizations, businesses, government offices and others to participate. Read More »

In the September 2025 Issue: Gut Health

Balancing the Gut: Investing in Our Inner Ecosystem, Yoga for Gut Health, Helping Kids to be Better Friends, Homemade Fruit Shrubs, Local Events and Resources and much more! Read More »