Activating Neuroplasticity: The Brain’s Ultimate Rewind Button

Neuroplasticity allows the brain to adapt at any age; exercise, meditation, healthy fats and creativity all support lasting mental flexibility and cognitive health. Read More »

Frederick “Ted” Carrick: on The Transformative Power of Functional Neurology

Functional neurology uses brain stimulation, eye movement and balance-based therapies to restore function, with growing clinical evidence and global attention. Read More »

Feeding Our Brain Power: What To Eat for Mental Acuity

The MIND Diet blends Mediterranean and DASH principles to support memory, reduce Alzheimer’s risk and enhance cognitive health with whole, nutrient-rich foods. Read More »

Green Juice: Morning Hydration Brain Boost

Celery, green apple and leafy greens blend into a refreshing, nutrient-dense green juice to hydrate and energize the brain first thing in the morning. Read More »

Salmon and Roasted Asparagus

Wild salmon, lemon, garlic and roasted asparagus come together over butter lettuce with avocado and tomato for a fresh, brain-healthy Mediterranean-style meal. Read More »

Protein-Packed Pancakes With Wild Blueberries

Blended oats, cottage cheese and banana form the base of these fluffy, protein-rich pancakes topped with wild blueberries, maple syrup and hemp seeds. Read More »

Sardinian Lentil Soup With Herbs

Aromatic with fennel, tarragon and parsley, this hearty Sardinian lentil soup blends earthy herbs and whole grains into a comforting, brain-boosting Mediterranean bowl. Read More »

The Art of Letting Go

Autumn invites reflection and emotional release—rituals inspired by the season offer space to grieve, reset and embrace change with grace and meaning. Read More »

Creativity Therapy: Discovering the Healing Power of Crafting

Hands-on crafts like knitting and pottery reduce anxiety, boost dopamine and provide mindful calm in a fast-paced, screen-saturated world. Read More »

Strong at Any Age: Embracing Resistance Training During Menopause

Strength training during menopause helps preserve muscle, protect bones and support metabolic health, offering a proven defense against age-related decline. Read More »

Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout. Read More »

Toddler-Friendly Mindfulness Activities: Simple and Interactive Games To Nurture a Developing Mind

Playful mindfulness games help toddlers develop emotional regulation, self-awareness and attention by engaging their senses through movement and imagination. Read More »

Smart Devices for Pets: Integrating Technology Into Daily Routines

Pet tech—from GPS collars to health trackers—offers helpful insights and safety features, but works best when paired with observation and vet care. Read More »

Curcumin’s Potential To Revolutionize Cataract Care

Curcumin shows promise in preventing cataracts by boosting antioxidants, but human trials and better bioavailability are still needed. Read More »

Laboratory Tests for Holistic Health

Labcorp's new integrative health panels offer biomarker-rich testing for heart, hormone and nutrient health to support preventive care. Read More »

Benefits of Breastfeeding for Infant Health

Breast milk supports infant immunity and gut microbiome development through antibodies, beneficial bacteria and anti-inflammatory compounds. Read More »

The Role of Insurance in Chronic Pain Management

Access to pain treatments like physical therapy varies by insurance, with Medicaid patients receiving less restorative care than those with commercial plans. Read More »

Ear Acupressure for Sexual Dysfunction

Auricular acupressure significantly improved sexual function and satisfaction in postmenopausal women in a randomized clinical trial. Read More »

Innovative Office Lights Lure Remote Workers

Circadian lighting and smart fixtures mimic natural light cycles to support mood, productivity and well-being in hybrid workspaces. Read More »

The Changing Course of Whale Migration

Warming oceans are disrupting humpback whale migrations, challenging memory-based navigation timed to Antarctic krill blooms. Read More »

Gene Technology Against Malaria

CRISPR-modified mosquitoes could halt malaria transmission, but concerns remain over gene drive risks and ecological disruption. Read More »

Shade Investments for a Cooler Future

Tree shade offers 25 times more cooling than buildings, and new mapping tools show how urban shade planning can reduce heat-related deaths. Read More »

The Force Behind Giant Hail

Climate change may reduce hailstorm frequency but increase hail size due to stronger updrafts, intensifying property damage and complicating forecasts. Read More »

Connecting Community with Yogic Tradition: Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

Nestled in the peaceful countryside of Berks County, Pennsylvania, Kula Kamala Foundation & Yoga Ashram is quietly reshaping what it means to live a spiritual life in today’s world. Read More »

Embracing Change, Creativity and the Joy of Presence

October brings a blend of magic and reflection—shorter days, pumpkins glowing on porches, and this year, the joy of planning my daughter Zylah’s first Halloween. Read More »

Living Your Best Life with Parkinson’s – Michael J. Fox Style

From movie star to the public face of Parkinson’s disease, Michael J. Fox has transcended his diagnosis to become a hero. The Michael J. Fox Foundation has raised over $2 billion in the search for a cure. Read More »

Lotus Blossom Clinic Welcomes Marlo Rapp to its Staff

Marlo Rapp, a highly qualified and seasoned licensed acupuncturist and Doctor of Oriental Medicine, recently joined Dr. David Martin at Fort Myers-based Lotus Blossom Clinic to serve and treat our community. Read More »

Multi-Cancer Early Detection Screening

Imagine a simple blood test that could screen for more than 50 different cancers before symptoms even appear. Read More »

Public Lecture on Bruno Groening’s Work and Teachings

The Bruno Groening Circle of Friends will present The Key to Tomorrow’s Health, an informative lecture and presentation on Groening’s work and teachings, at 7 p.m. on November 10, at the Unity of Fort Myers Chapel. Read More »

Quatrano Provides Amethyst Biomat Device with Bodywork Sessions

Every bodywork session provided by Alvina Quatrano, LMT, of Art of Holistic Massage, in Naples, now features the Amethyst Biomat 7000MX. Read More »

Soluna Medical Aesthetics Adds Microchanneling Treatment

Microchanneling, a cutting-edge skincare treatment gaining popularity in the beauty and wellness industry, has been added to the menu of services at Soluna Medical Aesthetics, in Bonita Springs. Read More »

Soluna Medical Aesthetics: Permanent Hair Removal by Electrolysis

Women desiring to enhance their appearance and self-confidence, improve their skin routine, and make makeup application smoother, may find answers with electrolysis, the permanent removal of unwanted facial hair. Read More »

Sustainable Halloween Costumes

DIY costumes made from reused clothing, household items and natural materials offer a low-waste alternative to fast-fashion Halloween gear. Read More »

The Benefi ts of Craniosacral Therapy for Brain Health

Craniosacral Therapy (CST), as it is practiced today, was developed by Dr. John Upledger in the 1970s. He went on to train hundreds of therapists who, through hands-on experience, witnessed its wide-ranging benefits. Read More »

The Naples Revolution in Natural Bone Health: Breaking Bones or Breaking Records

At Strength Lab Plus in Naples, patients are leaving with renewed hope for their bone health. The facility, founded by a former pharmacist who shifted from traditional practice to functional medicine, is pioneering a new approach to osteoporosis care in Southwest Florida. Read More »

Healy to Lead Three-Day Spiritual Meditation Retreat in Fort Myers

Dr. Brian Healy, AP, DOM, with Fort Myers Acupuncture & Massage, will lead “Experiencing Infinite Peace, A Three-Day Spiritual Meditation Retreat”, where attendees will learn how to look inward and experience the Divine Presence within. Read More »