From an Ayurvedic medical perspective, the heart is so much more than just a muscular pump circulating blood through the body. It is also a powerful energetic hub for our emotions and consciousness. Even before scientists could measure electromagnetic fields, the ancients knew of the immense power located in the heart center. It was seen not only as a major point of convergence for the energy channels, but also as the bridge between the physical and spiritual realms.

Agni and Doshas

The importance of a healthy well-functioning heart is of the utmost importance not only for our physical health, but our emotional and spiritual wellness as well. The science of Ayurveda, the oldest form of holistic medicine, views the body as a whole rather than looking only at a particular part. When making recommendations for a healthy heart, first and foremost, it is essential to make sure that agni, the digestive fire, is strong and the three doshas—vata, kapha and pitta—are in balance. After addressing these key issues Ayurveda has some very good practices for specifically nurturing for the heart.

Vata controls movement. Pitta regulates metabolism, and Kapha maintains structure. The doshas in Ayurveda are all integral to life. Their balanced combination makes life possible and constitutes health.

Nurturing Heart Health with Breathwork

The benefits of pranayama, a type of breathwork, are many, including purification of energy channels, balancing the nervous system, and calming the mind. An excellent place to begin is with Nadi Shodhana (alternate nostril breathing). Done by breathing in through the left nostril while closing the right nostril, then exhaling through the right nostril while closing the left. Inhaling through the right nostril, then exhaling through the left while closing the right. Continuing for at least 6 rounds is preferable followed by at least 5 minutes of meditation/stillness.

Mudra of the Heart

Apana Vayu Mudra is known as the “Mudra of the heart”, a powerful hand gesture that helps to calm the heart and improve cardiovascular health. It is done by folding the pointer finger into the fold of the thumb, touching the middle and ring fingers to the tip of the thumb, and keeping the pinky straight. It is done with both hands for 10 minutes and longer.

Arjuna

Arjuna (Terminalia arjuna) is an herbal rejuvenative for the heart. Widely used in Ayurvedic medicine it is primarily significant for strengthening the heart and circulatory systems. Its bark contains powerful bioactive compounds like flavonoids, tannins and saponins that strengthen and tone heart muscles, improve blood circulation and enhance the heart’s pumping capacity. It is best to consult an Ayurvedic practitioner for specific dosing instructions.

Most importantly, it is essential to spend quality time reveling in the love that is always in and around us as it is our true nature and our most powerful healer.

Nikki Anderson is an Ayurvedic practitioner and the owner of Simply Ayurveda. For more information call 239-431-0478.