With seven ingredients in one glass, this provides more calcium (698 milligrams) than most supplements.

YIELD: 1 SERVING   

 

Evening Before

Combine in a jar with ¾ cup kefir. Cover and refrigerate overnight with:

2 Tbsp poppy seeds    

2 Tbsp sesame seeds (unhulled)

1 Tbsp flaxseed

 

Morning

Add soaked mixture to a high-speed blender with:

¾ cup kefir

1 Tbsp hemp seeds

1 tsp Maca powder

5-6 pieces prunes or raisings