Healthy skin is influenced by more than the products applied to its surface. Nutrition, hydration, sleep, stress management and sun protection all play a role in maintaining skin health as the body ages.

One process associated with skin aging is glycation, which occurs when sugar molecules bind to proteins such as collagen and elastin. These proteins help give skin its structure, firmness and elasticity. Over time, glycation can alter their structure and function, contributing to changes such as decreased elasticity and the appearance of fine lines and wrinkles.

This does not mean eliminating sugar is necessary. An overall balanced eating pattern is more important than avoiding occasional desserts or other sources of added sugar. A nutrient-rich diet that includes a variety of colorful fruits and vegetables, adequate protein, healthy fats and antioxidant-containing foods can provide nutrients that support normal collagen production and help the body manage oxidative stress.

Other everyday habits matter, too. Drinking enough water, getting consistent, quality sleep, managing stress and protecting skin from ultraviolet radiation with sunscreen can help support long-term skin health.

For those interested in additional approaches to skin care, treatments such as microneedling, platelet-rich plasma (PRP) therapy and radio-frequency skin tightening are designed to stimulate collagen production. Chemical peels, hydrating treatments and topical skin-care products may also be incorporated into individualized skin-care routines.

Healthy skin is ultimately influenced by a combination of internal and external factors. Focusing on nutrition and other foundational health habits can provide a strong starting point for maintaining skin health over time.

Soluna Medical Aesthetics, located in Bonita Springs, incorporates these lifestyle considerations into its approach to skin care, along with treatments designed to support collagen production and skin health. For more information or to make an appointment, call 239-317-2940, email [email protected] or visit SolunaMedicalAesthetics.com.