Conscious Eating Conscious Eating | Natural Awakenings Naples and Fort Myers Page 7

Last Updated: Sep 29, 2023 06:30AM • Subscribe via RSS • ATOM

The Modern Macrobiotic Diet: More Than Tofu and Seaweed

Sep 29, 2023 06:30AM ● By Veronica Hinke

So much has evolved in the 100 years since Japanese educator George Ohsawa created the macrobiotic diet. The modern macrobiotic diet is about much more than tofu, seaweed and miso.

Read More »

Ann Wigmore’s Energy Soup

Aug 31, 2023 06:30AM

This soup has several properties that facilitate mindful eating and is served at room temperature.

Read More »

Greek Orzo and Chickpea Salad

Aug 31, 2023 06:30AM

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities.

Read More »

Hearty Quinoa Salad

Aug 31, 2023 06:30AM

A hearty and mindful dish packed with fresh chopped vegetables.

Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Aug 31, 2023 06:30AM ● By Veronica Hinke

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

Jul 31, 2023 06:30AM ● By Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules.

Read More »

Vietnamese Spring Rolls

Jul 31, 2023 06:30AM ● By Caroline Somers

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

Read More »

Turkey Burger Bento Box

Jul 31, 2023 06:30AM ● By Theresa Diulus

A fun lunch meal packed with protein, fruits and veggies.

Read More »

Asian Glazed Chicken With Broccoli

Jul 31, 2023 06:30AM ● By Gale Gand

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

Read More »

Hues of Health: Benefits of a Colorful Diet

Jun 30, 2023 06:30AM ● By Veronica Hinke

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods.

Read More »

Cheesy Cauliflower Mushroom Steaks

Jun 30, 2023 06:30AM ● By Jennifer Carden

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

Read More »