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Last Updated: Feb 28, 2020 06:30AM • Subscribe via RSS • ATOM

The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 06:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

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Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 06:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

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A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 06:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

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Gut Check: Feeding the Immune System

Dec 30, 2019 06:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 06:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 06:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 06:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Ada’s Expands Keto Dining and Shopping Selections

Aug 30, 2019 01:14PM

Ada’s Natural Market, in Fort Myers, is now offers new keto products, dining options and keto-tips to make it easier to enjoy food in-store and find keto-friendly products.

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Meals of Hope Expands Mobile Food Pantry Outreach

Aug 30, 2019 09:55AM

Nonprofit Meals of Hope, our area’s largest food pantry provider, is helping more people in need of food assistance with the expansion of its weekly mobile food pantry at two new locations.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 06:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019 09:21PM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 15, 2019 09:20PM

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

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Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 15, 2019 09:20PM

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

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Wild and Wonderful: Foraging for Foodies

Aug 15, 2019 09:11PM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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A Love Affair with Food

Jul 31, 2019 11:43AM

On Mondays, Tuesdays and Wednesdays, For Goodness Sake customers chat with Lisa Ji, while she whips up their tasty sandwiches, wraps, soups or chili choices on the café menu of the popular health food store in Bonita Springs.

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