Personalized Nutrition: Fine-Tuning the Dinner Plate

Advances in technology and gut health research are driving a shift toward individualized nutrition plans. Read More »

Judith Cruz on A Holistic Approach to Food Insecurity

Treasure Coast Food Bank CEO Judith Cruz addresses food insecurity through access to fresh food and community partnerships. Read More »

Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals

Anti-inflammatory oils such as avocado and olive oil may support overall health and enhance everyday meals. Read More »

Bison and Lamb Meatloaf

Juicy and rich with a hint of smokiness, this hearty meatloaf (or meatballs) delivers robust flavors that satisfy any comfort food craving. Read More »

Grilled Salmon

Succulent and perfectly seasoned, this grilled salmon boasts crispy skin, tender flesh, and a bright citrus finish that melts in your mouth. Read More »

Easy Tzatziki

Cool, refreshing, and packed with fresh dill and lemon, this tzatziki is the perfect creamy complement to meats, veggies, or warm pita. Read More »

Skinny Caesar Dressing

Creamy and tangy with a savory kick, this light Caesar dressing brings bold flavor to salads or veggies—without the guilt. Read More »

Honoring the Women in Our Lives

March provides an opportunity to recognize the contributions of women, from global figures to local influences. Read More »

Drought-Resistant Gardening: Conserving Water in the Backyard

Water-wise gardening techniques and drought-tolerant plants can conserve resources while maintaining healthy landscapes. Read More »

Fueling Exercise Recovery: Nutritional Strategies To Boost Muscle Repair

Hydration, protein and anti-inflammatory foods can help improve muscle repair and reduce soreness after workouts. Read More »

Sober-Curious: A Growing Trend for Health and Personal Growth

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows. Read More »

The Well-Adjusted Teenager: Tips To Relieve Stress and Support Resilience

Mindfulness, healthy habits and reduced screen time may help teens manage stress and build resilience. Read More »

Canine Gut Health: Protecting a Dog’s Microbiome

Diet and gut health play an important role in a dog’s digestion, mood and overall well-being. Read More »

Non-Opioid Pain Killer Approved

A breakthrough in pain management: Journavx, a non-addictive pain reliever, offers hope beyond opioids for safe, short-term relief after surgery. Read More »

The Effects of Loneliness on Mental Health

Loneliness and stress worsen psychological distress. Learn how community and mental health support can combat these growing post-pandemic challenges. Read More »

Benefits of Plum Blossom Acupuncture

Explore the ancient healing power of plum blossom acupuncture, now modernized with digital stimulation to treat skin, vision, and pediatric conditions. Read More »

The Temptation of Ultra-Processed Foods

Discover why hyper-palatable, energy-dense foods are so hard to resist—and how certain choices can curb calorie intake and support healthier habits. Read More »

Vocal Biomarkers to Diagnose Diabetes

AI technology detects Type 2 diabetes through subtle voice changes—offering a noninvasive, early diagnostic tool with accuracy comparable to blood tests. Read More »

New U.S. Observatory in Chile

The Vera C. Rubin Observatory in Chile will study dark matter and create a comprehensive sky survey beginning in 2025. Read More »

New Uses for Carbon Dioxide

Researchers are developing methods to convert carbon dioxide into valuable products such as plastics and fuels. Read More »

Shutting Down Illegal Sea Turtle Trade

DNA tracking through the ShellBank program is fighting the black market in endangered sea turtle shells, helping authorities dismantle global trafficking. Read More »

Vultures on Patrol in Africa

In Uganda, vultures fitted with AI trackers are helping rangers locate poachers faster—turning nature’s scavengers into unlikely conservation heroes. Read More »

2024 Hottest Year on Record

Earth hits its hottest year yet, surpassing climate thresholds with alarming global temperature spikes. Read More »

A Beacon of Light for a Full Mental Reset

At MY Self Wellness, a beacon of light for mental health in Bonita Springs, true healing and transformation extend beyond the physical and emotional. Read More »

Annual YogaCAN Naples Benefits Cancer Alliance Network

The eleventh annual YogaCAN Naples, offering community yoga for all ages and benefiting the nonprofit Cancer Alliance Network (CAN), will take place from 9 a.m. (registration starts at 8 a.m.) to noon on April 6 on the green lawn of Baker Park, in Naples. Read More »

Conaway Leads Past Life Exploration Workshops

Doreen Conaway will conduct a Group Past Life Exploration workshop featuring the Quantum Healing Hypnosis Technique (QHHT) system from 7 to 9 p.m. on March 21 at the Lotus Blossom Clinic, in Fort Myers. Read More »

Happy Spring

As I prepared this month’s Food & Nutrition issue, I couldn’t help but remember my own interesting journey with food. Read More »

In The March 2025 Issue: Food & Nutrition

Personalized Nutrition, Starting a Windowsill Herb Garden, Canine Gut Health, Local Events and Resources and much more! Read More »

Lambert Wellness Acupuncture Clinic on March 15

On March 15, Lambert Wellness is offering a day of Community Acupuncture from 11 a.m. to 2 p.m. The cost is a suggested donation of $15. Read More »

Lambert Wellness Center Hosts Community Acupuncture Session

The Lambert Wellness Center, in Estero, will host a Community Acupuncture session from 11 a.m. to 2 p.m. on March 15. Read More »

Naples Family Dentist Offers Convenient Technology Making Life Easier for Patients

According to PubMed, in recent decades, a new array of imaging modalities—such as digital imaging, CT, MRI, and cone-beam CT (CBCT)—has provided remarkable new images that continually enhance the accuracy of diagnostic tasks in the maxillofacial region. Read More »

Prodromos Leads Seminar on Stem Cell Treatments

Chadwick C. Prodromos, M.D., a board-certified orthopaedic surgeon and stem cell specialist, will host a free educational seminar at 4:30 p.m. on April 24 at the Hilton Naples in the Royal Palm Ballroom. Read More »

SWFL Neuropathy: Dr. Danielle Zappile’s Unique Perspective on Healing

SWFL Neuropathy, led by Dr. Danielle Zappile, uses advanced, non-invasive treatments. She and her team utilize therapies that support the body’s natural ability to heal. Read More »

Therapy Spotlight: Long Covid

As cold and flu season approaches, individuals are exposed to various viruses, including COVID-19. Our immune systems work daily to protect us from illness. Read More »

Windowsill Herb Gardening

Simple steps for growing fresh herbs at home can reduce pesticide use and packaging waste. Read More »

Quantum Energetics Structured Therapy Offered in Fort Myers

Laurie Nienhaus and Cindy Carfore, Florida’s only two Quantum Energetics (QE) practitioners, provide the proven healing and wellness service at A Holistic Approach Center for Natural Health & Wellness, in Fort Myers. Read More »