Florida’s summer temperatures are soaring. What was once considered the highest temperature of 90 degrees on Florida’s hottest day of the year, August 7, is now challenged by temperatures on any other summer day due the fact that Florida’s average temperature has increased by two degrees in less than a decade, according to the National Oceanic and Atmospheric Administration. And with Florida’s humidity, as temperatures soar, heat indexes also top the charts.

Wise Floridians know that other than the traditional modes of staying cool outdoors—ceiling fans, ice cream, swimming pools and beaches, the only other option to feeling cooler is to wear loose clothing with high moisture absorption. Garments made from natural fibers such as cotton don’t cling to the body, allow air to circulate, wick moisture away from the skin, help the body to lose heat and keep it dry.

Cotton is considered king in the category of hot-weather fabrics. Lightweight, affordable and incredibly versatile, it’s also quite comfortable. Cotton gauze is particularly attractive. and provides maximum breathability. Selecting light-colored clothing made of cotton helps to reflect the sun rather than absorbing its heat. 

Clothing made of organic cotton is even a better choice. Conventionally grown cotton is one of the world's most chemical-laden crops, with a single T-shirt requiring one-third of a pound of agricultural chemicals to produce. Research shows that these chemicals wreak havoc on the soil, water, air and many living things. Organically cotton is grown from non-GMO seeds, requires more skill to grow, supports biodiversity and healthy eco-systems, and in turn, supports the planet. Also, there are health benefits to choosing organic cotton, including fewer allergies from less exposure to harmful chemicals for sensitive skin.

Brittany Rubelowski is the manager of Thoughtful Threads, located at 2144 Tamiami Tr. N., in Naples. For more information, call 239-213-2222 or visit FoodAndThought.com/Thoughtful-Threads.

Food and Thought - Naples, FL