Waste Not, Want Not: Benefits of a Circular Economy

A circular economy reduces waste and resource use by keeping materials in circulation through reuse, repair and redesign. Read More »

Leslie Davenport on Resiliency and Creative Action in the Face of Climate Change

Psychotherapist Leslie Davenport outlines ways to build emotional resilience in response to climate-related stress and uncertainty. Read More »

Kefir Kraut Dip

Creamy, zesty and teeming with probiotics, this simple dip pairs tangy sauerkraut with luscious kefir cheese—perfect with crisp veggies or whole-grain chips at your next gathering. Read More »

Apple Kefir Salad Dressing

This silky kefir-based dressing combines the sweet-tart notes of apple and vinegar with probiotic power—an easy way to upgrade any salad with tang, depth and gut-friendly benefits. Read More »

Blender Salsa

Bold and smoky with a hint of heat, this fermented salsa delivers a punch of flavor plus gut-boosting benefits, thanks to live cultures and prebiotic-rich ingredients like garlic and onion. Read More »

Blueberry Blast Smoothie

Bright, creamy and bursting with antioxidants, this tangy kefir smoothie blends banana, blueberries and coconut milk for a refreshing sip that supports digestion and urinary health. Read More »

Increasing Gut Health With Prebiotics: How To Feed the Good Microbes

Prebiotic-rich foods like asparagus and bananas support gut health, reduce inflammation and may play a role in preventing chronic disease. Read More »

Making Time To Marvel

Spending time in nature can restore emotional balance, improve attention and renew a sense of wonder in everyday life. Read More »

Earth Day 2025: Our Power, Our Planet

This year’s Earth Day calls for a global shift to renewable energy to combat climate change and create jobs. Read More »

Clean and Renewable Energy: New Advancements That Promise a Greener Future

Advancements in solar, wind and AI technology are reshaping how clean energy is generated, stored and integrated into daily life. Read More »

Moving More: The Path to Greater Health and Energy

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being. Read More »

Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies. Read More »

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections. Read More »

Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections. Read More »

Rating the Level of Processing in Foods

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques. Read More »

Mouth Bacteria Transplants

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay. Read More »

Recovering From a Bad Night’s Sleep

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study. Read More »

Potential New Benefit of Eating Fiber

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study. Read More »

Federal Ban of Toxic Food Dye

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies. Read More »

Jurassic Period Birds

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago. Read More »

Algae-Based Cooking Oil

Algae oil, lower in saturated fat and higher in monounsaturated fats, shows potential as a sustainable cooking alternative. Read More »

Smart Devices for the Blind

Emerging Braille technologies aim to improve accessibility with tactile displays, though high costs remain a barrier. Read More »

74-Year-Old Albatross Becomes Mom Again

The world’s oldest known wild bird, Wisdom, laid an egg at Midway Atoll at age 74, extending a lifetime of reproductive activity. Read More »

Natural Solution for Forever Chemicals

A bacterial strain reduced 96% of PFOS at a polluted site in Portugal, offering potential for PFAS cleanup. Read More »

Benefits of Gardening With Native Plants

Native plants conserve water, reduce maintenance, and provide vital support for pollinators, birds and local ecosystems. Read More »

Breakthrough Stem Cell Treatment for Parkinson’s Disease, Dementia, ALS, and Long Covid

Neurocognitive disorders such as Parkinson’s, Amyotrophic Lateral Sclerosis (ALS), and dementia are among the most feared of human afflictions. They have resisted conventional treatment, and even standard stem cell infusions have not been helpful. Read More »

Connecting With Mother Earth

Amidst my tech-heavy preparations for this month’s edition, I received one of my intuitive nudges to step outside and lie beneath a tree in my yard. As I noticed the wind-rustling of leaves and the chirping birds, deep breaths of relief emerged naturally. Read More »

DeClutter by Bennu Now Offers Zoom Consults

Gaining the health and wellness benefits of improved home organization is now more convenient and accessible. In addition to in-person meetings, Bennu Zamora of DeClutter by Bennu Inc. now also offers her services online via Zoom calls Read More »

Food and Thought Celebrates 20 Years of Success

Inspired by his self-proclaimed “militantly organic” leader, Frank Oakes, Michael Monteleone organized the first two Food and Thought Health Freedom Summits in 2015 and 2016. Oakes, the founder of the Naples organic movement, opened his entirely organic market and café in 2004. Read More »

In The April 2025 Issue: People, Planet & Purpose

Earth Day 2025, Benefits of Gardening with Native Plants, Waste Not Want Not, Renewable Energy, Local Events and Resources and much more! Read More »

Learn Health and Wellness Tips at Night of Light Event

The Tree of Light Whole Body Rejuvenation Center, in Naples, will present a Night of Light event to show how many of their services can improve health and wellness from 5:30 to 7:30 p.m. on April 21. Read More »

Platelet-Rich Plasma: An Excellent Alternative to Surgery

At the office of Dr. Scott Case, founder of Body Restore of Naples, PRP is regularly administered as a non-surgical solution for knee pain caused by arthritis or osteoarthritis, shoulder pain from a torn rotator cuff, and various sports injuries. Read More »

Strength Lab: A Road to Ikigai – Finding Purpose Through Health and Transformation

A life well-lived is one filled with purpose, vitality, and a deep connection to personal well-being. The Japanese concept of ikigai, meaning “reason for being,” serves as a guiding principle in crafting a fulfilling life. Read More »

The Benefits of Combining Red Light Therapy with Massage

While most individuals who enjoy spa services typically request red light therapy with their facial treatments, few think to add it to a massage session. However, that trend is changing at Spa of Awakening in Naples. Read More »

Food & Thought 1 Celebrates 20 Years of Success with Third Health Freedom Summit

Join Food & Thought 1 in celebrating 20 years of success and growth at the Third Health Freedom Summit on April 5. The event will feature a lineup of nine outstanding speakers, beginning at 11 am. Read More »