Special Massage Training Series in Naples

The Art of Holistic (AOH) Massage is conducting a three-part series of all-day workshops in Naples—AOH Massage Foundation. Read More »

GAEA Guides Kayak Tours Nature and Wildlife

Paddle the Caloosahatchee River, Creeks Preserve, the Estero Bay Aquatic Preserve and of Lovers Key State Park via two different GAEA Guides kayak tours, both scheduled from 10 a.m. to 1 p.m. every Tuesday and Saturday. Read More »

Purely You Spa HydraFacial

Suitable for virtually any age and skin type, Purely You Spa’s HydraFacial is suitable for teenagers with acne, adults with pimples, wrinkles, hyper-pigmentation and older patients with sun damage. Read More »

Keeping the Liver Clean

One of the best ways to unclog the liver and keep it healthy is with light therapy. Infrared light saunas, referred to in Finland as the “poor man’s pharmacy”, are a natural way to keep the body healthy. Read More »

Reader Spotlight- Victor Presto, RN

In 2011, my wife Diane, my son Michael and I founded the MVP Autism Foundation to help those with autism and other varying abilities reach their fullest human potential. Read More »

Artificial Intelligence That Can See With the Mind’s Eye

A team of researchers from the National University of Singapore, the Chinese University of Hong Kong and Stanford University are using artificial intelligence (AI) to decode human brain scans and determine what a person is picturing in their mind. Read More »

Arugula Salad With Mango Dressing

Conscious Eating Recipe. A metabolic healthy side dish perfect for a summer gathering. Read More »

Barefoot Blessings: Basking in the Soul of Summer

As birds and humans go about their inspired tasks, bees and butterflies dive into their own nectarous agenda. There is no arguing that we all wake up feeling a little bit younger as the days burn longer. Read More »

Chicken Curry

Conscious eating recipe. A healthy metabolic meal packed with spices and proteins. Read More »

Conscious Fatherhood: Building a Better Family

Fathers need to understand what matters most to them and then dedicate their time, money and energy in alignment with those priorities. Read More »

Converting Food to Energy: Learning How Metabolism Works

Metabolism is the process by which the foods and drinks we consume are converted into energy. We may not notice the cellular mechanisms that transform fat and glucose into the oomph in our step, but when they start to wane, we definitely know something is wrong. Read More »

Daily Intense Activity Prolongs Life

A new study in the journal Nature Medicine suggests that short bursts of intense movement are associated with a lower risk of premature death. Read More »

Dramatic Drop in Arctic Ice Levels

New research published in the journal Nature has found dramatic changes in the composition of sea ice in the Arctic Ocean since 2007 caused by climate change. Read More »

Greener Grilling

The aroma of tasty treats sizzling on an outdoor grill evokes memories of laughter among family and friends, picnic tables brimming with colorful foods and the joy of running barefoot in the grass. Read More »

Herbs and Spices Promote Gut Health

A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health. Read More »

Keeping Eyes Sharp: A Holistic Approach to Vision Health

While regular eye exams are important, preventative and proactive maintenance is key to achieving healthy vision. Read More »

Leaps and Bounds: Keeping Canine Jumpers Injury-Free

Like humans, dogs can sustain injuries, including soft tissue trauma, such as cuts and bruises; back injuries or slipped vertebral discs; sprains; and broken legs. Read More »

Low Vitamin D Linked to Risk of Death

A new study published in Annals of Internal Medicine determined that vitamin D deficiency increases mortality risk. Read More »

Mark Hyman on Living Healthy to 100 and Beyond

Mark Hyman is a practicing family physician and an internationally recognized leader, bestselling author, speaker, educator and advocate in the field of functional medicine. Read More »

Microplastics Released by Tea Bags

Most mesh tea bags are made of 20 to 30 percent plastic, which can release microplastics and nanoplastics, causing harmful effects for both human health and the environment. Read More »

Nem Lui Hue [Lemongrass Skewers With Pork or Chicken]

Conscious Eating recipe. A metabolically healthy meal packed with plants and protein. Read More »

New Insights on Water Consumption Requirements

We have been conditioned to believe that eight glasses of water are required each day, but new research published in Science found that daily water needs vary based on numerous factors. Read More »

Open Letter to Pause AI Experiments

A group of leading technology executives, researchers, academics and others from around the world have signed an open letter prepared by the Future of Life Institute calling for a six-month pause on large, human-competitive artificial intelligence experiments. Read More »

Rise in Children With Autism

In March, the U.S. Centers for Disease Control (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been steadily on the rise. Read More »

Smartphones Make Poor Babysitters

Parents are busy people, often juggling multiple commitments. Add a toddler meltdown to the mix, and it is easy to understand why parents may reach for a tablet, smartphone or other screen to calm and occupy the child. Read More »

Socially Conscious Investing: How to Choose Sustainable Stocks and Mutual Funds

When choosing stocks and mutual funds, a growing number of investors don’t just want to get a good return on their investment, they also seek to support corporations that spread kindness, protect (or do not pollute) the environment and support women, minorities and LGBTQ+ people. Read More »

Straighten Up and Feel Right: Tips for Good Posture and a Healthy Spine

Healthy postures encourage proper alignment of body structures, while unhealthy postures can lead to a host of issues, including muscle and joint pain, balance impairment and decreased mobility. Read More »

What Every Man Wants: Sexual Vitality at Every Age

Male sexual function is better understood medically than ever before, and it is more common for men to talk with their doctors and other professionals about topics that seemed taboo not that long ago. Read More »

Love Yoga Center Adds Ashtanga Mysore Classes

Love Yoga Center, in Naples, is providing a , relaxing way to start the day with Ashtanga Mysore yoga sessions from 5:30 to 8 a.m. every weekday except for new moon and full moon days. Read More »

Top 10 Benefits of Medical Marijuana for Men

Men face challenges from coping with stress to managing pain and inflammation. Medical marijuana has emerged as a powerful solution for these issues, offering numerous benefits for men's physical and mental health. Read More »

Awakenings

In his 2006 book, The Cultural Creatives: How 50 Million People are Changing the World, author Paul H. Ray described cultural creatives as self-actualized individuals interested in spirituality and living in alignment with their core values. Read More »

Electromagnetic Frequency Assessments for Healthier Homes

Renee Walsh, owner of Alchemy of Love and Truth Healing Arts, in Naples, is providing electromagnetic frequency (EMF) home assessments and mitigation strategies at residences throughout our area. Read More »

Psychedelic Ketamine Therapy for Men’s Mental Health Crises

Ketamine therapy is revolutionizing the way negative psychological and behavioral patterns are interrupted in truly meaningful, life-enhancing ways. Read More »

Vitality at Every Age

I love summers here in Southwest Florida. We don’t need to travel far to enjoy outdoor activities because we already live in paradise! It is my hope that this month’s issue will inspire you to remain forever young as you bask in the season’s pleasures. Read More »

Men’s Wellness Series

Join Natural Awakenings and KnoWEwell for a life-changing series entitled "The Healthy Man" each Tuesday in June at 5 p.m. PDT/8 p.m. EDT. Read More »