Certified Holistic Health and Mindset Coach Andrea Joy, who focuses on providing expert nutrition and mindfulness advice, is offering a free 20-minute discovery call for potential new clients. Her individual and group programs, either held virtually or in-person, inform on building stress resilience, increasing energy, removing toxins, strengthening the gut, reducing cravings, lowering inflammation and more in “building your personal toolbox of healing. Small changes lead to big successes!”

She says, “The biggest lessons I have learned is the power of everything we eat, drink, speak, breathe and apply to our bodies. Improving your health is not just about nutrition, but more importantly, your mindset. A holistic approach allows you to find the root cause and to both lose weight and create balance within the body. We are not meant to live in a stressful state all day. Even with the best food, water and supplements, you cannot heal if you are constantly anxious, overwhelmed and in a state of survival. Allowing your body to live in growth and repair will give you the ability to truly heal.”