"Within our culture, there remains a perception that seeking mental health counseling to process life’s challenges is a sign of weakness and that individuals should be tough enough to work through them alone. Nothing could be further from the truth," says Licensed Clinical Social Worker Kimberly Rodgers, owner of Monarch Wellness in Naples. "With the amount of chaos around us today, obstacles that challenge our strength, motivation, and self-confidence can make it difficult to stay positive and present, especially when past traumas or worries about the future become overwhelming."

To help individuals cope with trauma, which occurs when someone perceives a threat to their physical or emotional safety or the safety of others, therapists are increasingly using eye movement desensitization and reprocessing (EMDR) therapy. EMDR is based on the concept that traumatic events can cause the brain to become "stuck" in a hyper-aroused state, leading to symptoms such as anxiety, depression, flashbacks, and nightmares.

Trauma can affect individuals in different ways; what is traumatic for one person may not be for another. Obvious sources of trauma include events like domestic violence, military combat, car accidents, and natural disasters such as hurricanes or tornadoes. Less obvious traumas can stem from experiences like bullying, loss, illness, injury, or unhealthy family dynamics that threaten one’s well-being or create a sense of abandonment or neglect. Even situations like having a parent with an addiction or mental health issues, or facing unexpected, upsetting events that threaten one’s sense of safety, can be traumatic and leave long-lasting effects.

Another option for addressing trauma is Intensive Trauma Transformation, which combines EMDR, sand tray therapy, and other mindfulness-based techniques. Rogers, a registered play therapist, explains sand tray therapy: "Sand tray therapy is a form of play therapy that provides clients of all ages with a safe way to regain control over their lives. The client creates a world in the sand by choosing and placing images that represent real or imaginary people, places, or concepts. Before we develop verbal language, our brains rely on images to make sense of the world, which often leads to storytelling without words. For example, when recalling a favorite childhood memory, your brain will form a visual picture of it before you can put it into words. Children grasp this concept easily, as they are less influenced by the stigmas society places on adults."

Adults willing to try sand tray therapy often experience new insights and a sense of peace, making it especially valuable for trauma work. "Sand tray therapy can benefit individuals, families, and couples of all ages—if you’re open to the process," Rodgers advises.

Healing from trauma is not easy, but with commitment and dedication, it is possible.

Monarch Wellness is located at 2335 Tamiami Trail N., Ste. 406, in Naples. Call 239-231-3208. Visit