Skip to main content

Natural Awakenings Naples and Fort Myers

In The May 2025 Issue: Women's Wellness Issue

May 2025 Digital Magazine

Welcome to the May 2025 issue of Natural Awakenings of Southwest Florida. The Women's Wellness issue is filled with tips and resources to live a healthy life on a healthy planet. 

Flip through the pages of the Digital Magazine or scroll through the articles below. 
group of women
Women in Bloom: Balancing Hormones for Optimal Well-Being
Hormone shifts through life stages impact well-being; holistic strategies offer ways to maintain balance and support overall health. Read More »
woman snacking healthy for hormones
Healthy Cravings: Snacking for Hormonal Harmony
Hormone-friendly snacking tips to curb cravings, stabilize energy, and support overall well-being with expert advice and simple nutrition strategies. Read More »
Cocoa Banana Yogurt Bowl
Cacao Banana Yogurt Bowl
Dive into a cacao banana yogurt bowl layered with fresh raspberries, crunchy seeds, and a touch of cinnamon for a naturally sweet, energizing snack. Read More »
Pumpkin Chia Pudding
Pumpkin Chia Pudding
Creamy, cozy pumpkin chia pudding blends yogurt, seeds, and pecans for a deliciously hormone-friendly treat that feels like fall in a cup. Read More »
Chia Protein Bars
Chia Protein Bars
Rich, crunchy chia protein bars packed with superfoods, dark chocolate, and a nutty sweetness make a satisfying, nutrient-dense snack. Read More »
woman walking in the forest
An Invitation From Mother Earth
Simple outdoor activities reconnect the body and spirit with nature’s rhythms, promoting personal wellness and environmental stewardship. Read More »
wise women
Lasting Wisdom for Women of All Ages: Qualities of a Life Well Lived
Reflections from leading voices offer insights on aging, resilience, kindness, and cultivating a fulfilling, purpose-driven life. Read More »
sustainable sportswear
Sustainable Sportswear: Banishing Plastic From Fitness Apparel
Eco-friendly fabrics and smarter laundering practices help reduce microplastic pollution while maintaining performance in activewear. Read More »
woman on exercise equipment pilates
The Evolving World of Pilates: An Exercise for Every Age and Ability
Pilates enhances core strength, flexibility, and mental well-being with accessible options for all ages and evolving modern techniques. Read More »
hair loss in women
Reversing Hair Loss in Women: A Review of Systemic and Topical Natural Solutions
Systemic and topical natural treatments address female hair loss, restoring health, confidence, and supporting emotional well-being. Read More »
teenage girl empowerment
Empowering Teenage Girls: Gentle Strategies to Encourage Joy and Self Esteem
Supportive environments, mindful social media use, and emotional self-care strategies foster confidence and resilience in teenage girls. Read More »
canine appetite loss
Canine Appetite Loss: How to Get Older Dogs Eating Again
Find expert tips to address appetite loss in senior dogs, promote health through nutrition, and improve their quality of life. Read More »
covid vaccine
Post-Vaccination Syndrome
Yale researchers investigate post-COVID vaccination syndrome symptoms, including fatigue and brain fog, and explore immune system markers and viral links. Read More »
bowel health
Bowel Movement Frequency and Health
Gut microbiome health and chronic disease risks are linked to bowel movement patterns, emphasizing the importance of fiber-rich diets and regularity. Read More »
In vitro fertilization
Expanding Access to In Vitro Fertilization
Federal initiatives aim to expand access to IVF treatments, lower costs, and address historic U.S. fertility declines amid growing family planning needs. Read More »
Teeth Cleaning Microrobots
Teeth-Cleaning Microrobots
University of Pennsylvania researchers create microrobots that brush and floss teeth, targeting plaque removal and improving oral health outcomes. Read More »
red meat on a fork
Dementia and Processed Red Meat
Processed red meat consumption is linked to higher dementia risk, lower cognitive function, and faster brain aging, according to long-term dietary research. Read More »
whales
Whale Song Resembles Human Speech
Humpback whale songs follow patterns similar to human language, supporting faster cultural transmission and offering insights into communication evolution. Read More »
forever chemicals
Ecological, Cost-Saving Chemical Discovered
A University of Missouri breakthrough creates eco-friendly chemical tools to aid medicine production, water decontamination, and clean energy storage. Read More »
hummingbird
Hummingbird Hives
Chimborazo hillstar hummingbirds form rare high-altitude colonies in Ecuador, a survival strategy against cold, wind, and scarce nectar sources. Read More »
wolf in forest
Wolves Help Sequester Carbon Dioxide
Reintroducing gray wolves in Scotland could reduce deer overpopulation, restore woodlands, and boost carbon dioxide capture to combat climate change. Read More »
zombie worms
Zombie Worms Brought Back to Life
Bdelloid rotifers revived from ancient Siberian permafrost offer insights into cryptobiosis, extreme survival, and future space farming technologies. Read More »
A New, Safer Way to Monitor Bone Health at A Holistic Approach Center
A Holistic Approach Center for Natural Health and Wellness, in Fort Myers, now offers Osteo Scan REMS Echolight scanning for bone health. Read More »
Blooming Through Life's Shifts
Stepping into new roles often carries an air of anticipation and transformation. For me, Alina—daughter of Sharon Bruckman, the heart behind Natural Awakenings for over 30 years—it has been a journey marked by profound personal evolution. Read More »
composting vegetables
Composting Basics
Indoor and outdoor composting reduces landfill waste, enriches soil health, cuts methane emissions, and supports sustainable gardening and eco-friendly living. Read More »
Connect and Learn at Florida State Massage Therapy Association Convention and Trade Show
The Florida State Massage Therapy Association (FSMTA) will host its annual Convention and Trade Show, offering attendees over 130 hours of continuing education from internationally renowned educators, from June 27 to 30 at the Hilton Orlando/Altamonte Springs. Read More »
Soluna Medical Aesthetics: Combining Facial Treatments Produces Optimal Results
With all the advancements and innovations in skincare technology, today’s estheticians have an impressive toolkit capable of producing remarkable results. Read More »
Strength Labs Beyond DXA - The Case for Modern Bone Health Assessment
DXA scans, while long considered the gold standard for bone health assessment, have significant limitations that can lead to misdiagnosis, unnecessary anxiety, and potentially harmful overtreatment. Read More »
SWFL Thermal Imaging: The Preventive Benefits of Thermography
Women frequently navigate a maze of healthcare providers—from reproductive health specialists to general practitioners—without a cohesive plan that considers their overall well-being. Read More »
The Benefits of an Ayurvedic Diet
Ayurveda, the ancient system of medicine originating from India, has been practiced for over 5,000 years and is based on the principle of maintaining balance in the body, mind, and spirit. Read More »
In-Print
Upcoming Events Near You

Women's Wellness Issue

Explore The New Issue Now!

Read Now
Subscribe! Free To Your Inbox!
Healthy Dining Guide

 

Follow Us On Facebook!
Natural Awakenings Magazine - Naples and Fort Myers Area