Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

In This Issue: February 2023

February Heart-Healthy Living issue! Tops Food for Heart Health, Mindfulness For Couples, Tapping into the Heart's Intelligence, Smart Swaps for Home Detox and Much More! Read More »

nuYou Naples is a Haven for Beauty and Wellness

nuYou Naples, the beauty and wellness studio owned by Michelle Nelson that is gaining popularity among individuals looking to improve their appearance and overall health. Read More »

Ketamine Provides Safe and Legal Psychedelic Therapy

Touting the therapeutic use of psychedelic therapy from the frontlines in our own Southwest Florida backyard, MY Self Wellness, in Bonita Springs, opens their doors to anyone looking for relief from their mental health struggles through ketamine therapy. Read More »

Meditation for LONGEVITY

The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. Read More »

Properly Performed Stem Cell Treatments: Offer Great Benefits for a Variety of Conditions

Properly performed stem cell treatment is completely safe and has remarkable efficacy for disorders that are otherwise difficult or impossible to treat. Read More »

The Art of Simpling: Using and Understanding How Herbs Work

The use of herbs is a science, as well as an art. In ancient times, it was known as the “Art of Simpling”. Read More »

Multiple Sclerosis is Curable

The prevalence of multiple sclerosis, a destruction of the myelin sheaths around the rapidly conducting nerve fibres of the central nervous system, has increased massively in all industrialized countries. Read More »

Reduce Exposure to Electromagnetic Fields with PolarAid Device

One of the first and most important things we can do to protect our health is to reduce our exposure to electromagnetic fields (EMFs) by taking the protective measures necessary to keep our body and our immune system healthy and strong. Read More »

Improving Heart Health Lifestyle Metrics: That Can Help Prevent Heart Disease

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper screenings are just as important. Read More »

Deciphering Egg Carton Labels

There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More »