Last Updated: Jan 31, 2018 01:04PM • Subscribe via RSS • ATOM
Jan 31, 2018 01:04PM
A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.
Talking to oneself in the third person, such as “Why is John upset” instead of “Why am I upset”, improves emotional control, say Michigan State University researchers.
Jan 31, 2018 01:03PM ● By April Thompson
By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.
Jan 31, 2018 12:39PM
Just 11 minutes of recorded mindfulness training influenced heavy drinkers in Britain to down three fewer pints of beer that week.
Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Dec 29, 2017 07:26PM
Specializing in providing discount braces for adults, Dr. Dennis Di Palma is offering a free initial consultation for new clients.
The Paradise Wellness and Event Center, in Bonita Springs, will hold a Grand Opening event from 11 a.m. to 5 p.m., January 6.
Dee Harris, owner of D-Signed Nutrition, will present Introduction to Cancer Care and Prevention with Nutrition, Lifestyle and other Modalities beginning Jan. 24.
Licensed Clinical Social Worker and Psychotherapist Ann M. Fisher, in Naples, will host two, six-week group programs to help participants be their best selves and improve their physical, emotional and spiritual health.
Dec 29, 2017 07:25PM
Healthcare professionals that practice a functional medicine lifestyle approach prefer to recommend nutraceuticals and medical foods as part of a patient’s “big picture” plan.
Natural Awakenings Magazine - Naples and Fort Myers Area
