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Natural Awakenings Naples and Fort Myers

Healing Ways

Last Updated: Nov 30, 2017 04:21PM • Subscribe via RSS • ATOM

Pink Noise While Asleep Helps Memory: Random Sound While Sleeping Increases Brain Activity

Nov 30, 2017 04:21PM

Random sound with more bass than white noise—known as pink noise—improved sleep brainwave patterns linked to memory retention in older adults.

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Alcohol Affects Our Heartbeat: Study Finds Consumption Linked to Arrhythmia

Nov 30, 2017 04:21PM

In a study during German Oktoberfest, arrhythmia showed up in the heart rhythms of 30 percent of drinkers, compared to 4 percent of the general population.

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Dear Diary Comforts the Elderly: Journaling Helps With End-of-Life Care

Nov 30, 2017 04:21PM

Elderly volunteers that kept reflective journals on the dying process were better able to be companions for those in their final days.

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Regular Sleep Times Promote Health: Train Your Brain to Fall Asleep

Nov 30, 2017 04:21PM

Picking a wake-up time and sticking to it is a way to train the brain to fall asleep, which boosts the sleep time helpful in appetite control.

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Robot Roomies: New Tech May Relieve Elder Isolation

Nov 30, 2017 04:21PM

Emerging technologies may provide mental enrichment, fun, companionship and health reminders to the many seniors that live alone.

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Long-Term Cell Phone Use a Health Risk: Researchers Warn of Cancer Danger

Nov 30, 2017 04:21PM

Swedish scientists have found an increased risk of glioma, a type of brain cancer, in cell phone users, with risks rising with the years and with frequency of use.

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12 Happy Holiday Tips: How to Really Enjoy the Season

Nov 30, 2017 04:20PM ● By Dianne Bischoff James

Shuck seasonal overwhelm with these simple strategies, from eschewing perfection to designating a binge day to building a snow fort.

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Preventing, Reversing and Managing Diabetes Naturally

Nov 02, 2017 02:06AM ● By Linda Sechrist

When we’re aware of the physical and emotional components of diabetes, it’s easier to make the lifestyle changes that ward it off.

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Lee Health – Leading a Paradigm Shift

Nov 02, 2017 01:21AM ● By Linda Sechrist

Formerly known as Lee Memorial Health System, Lee Health is not only the largest healthcare system in Southwest Florida but also the leader of a national movement that involves several aspects.

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Natural Awakenings Naples and Fort Myers
Natural Health Lectures at Ada’s Market

Nov 02, 2017 01:21AM

James Occhiogrosso, local author, natural health practitioner and herbalist, will conduct a series of natural health lectures covering the causes and prevention of osteoporosis and cancer at 6:30 p.m., November 16 and December 14.

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Natural Awakenings Magazine - Naples and Fort Myers Area