Conscious Eating Conscious Eating | Natural Awakenings Naples and Fort Myers Page 24

Last Updated: Dec 30, 2019 09:30AM • Subscribe via RSS • ATOM

Gut Check: Feeding the Immune System

Dec 30, 2019 09:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

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The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 09:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

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Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 09:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

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Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 09:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

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Ada’s Expands Keto Dining and Shopping Selections

Aug 30, 2019 04:14PM

Ada’s Natural Market, in Fort Myers, is now offers new keto products, dining options and keto-tips to make it easier to enjoy food in-store and find keto-friendly products.

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Meals of Hope Expands Mobile Food Pantry Outreach

Aug 30, 2019 12:55PM

Nonprofit Meals of Hope, our area’s largest food pantry provider, is helping more people in need of food assistance with the expansion of its weekly mobile food pantry at two new locations.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 09:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Take It Easy on the Eggs: High Intake Increases Mortality

Aug 16, 2019 12:21AM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 16, 2019 12:20AM

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

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Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 16, 2019 12:20AM

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

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