tag:www.swflnaturalawakenings.com,2005:/categories/conscious-eating?page=27Conscious Eating Conscious Eating | Natural Awakenings Naples and Fort Myers Page 27Healthy Living Healthy Planet2019-08-21T12:53:16-07:00urn:uuid:cfab3bf1-e59e-41c1-bedf-ce0870baf0d12019-08-21T12:53:16-07:002019-08-21T12:53:16-07:00Essel to Lead Weight-Loss Course2015-07-31 14:10:38 -0700AnonymousPopular motivational speaker David Essel will lead a four-week course, Weight Loss Now and Forever, from 7 to 7:30 p.m., beginning August 26.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:57d8c5a8-e866-42b9-bb40-9a6b50f2499f2019-08-15T21:27:04-07:002019-08-15T21:27:04-07:00Pistachio Nuts Help Cholesterol, Blood Sugar and Artery Health: Food for the Heart2015-07-31 08:19:18 -0700AnonymousAdults with poor cholesterol that nibbled on 1.5 ounces of shelled pistachios a day for three months raised their HDL “good cholesterol” levels and reduced arterial stiffness.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:08c2ae00-e642-4b72-9e0d-31d1888af76b2019-08-15T21:42:32-07:002019-08-15T21:42:32-07:00Kid Cookery: They Love Healthy Food They Make Themselves2015-07-31 08:18:00 -0700Judith FertigWhen kids are shown how to cook using simple recipes, they learn to love healthy ingredients and will even choose apples over candy.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:178626df-168a-43d2-ac36-4cb1fe27294b2019-08-15T21:02:04-07:002019-08-15T21:02:04-07:00Veggie Nation Revolution2015-07-10 11:53:00 -0700Judith FertigThe food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:ee55c673-1e19-4882-ac5e-9b8aa6892b7e2019-08-21T12:52:44-07:002019-08-21T12:52:44-07:00An Interview with Leize and David Perlmutter2015-06-30 10:36:55 -0700Linda SechristLife is an adventure for this successful couple paving the way for neuroplasticity, which is the ability of the brain to change it’s wiring.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:50f52c5e-8af2-4628-a9a0-99f3757f5eb52019-08-21T12:52:50-07:002019-08-21T12:52:51-07:00In the Good Old Summertime2015-06-30 10:36:52 -0700Lee WalkerSouthwest Florida’s slower pace in the summer allows more time for self-pampering facials, manicures, bodywork and reading a good book. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:a4e7d189-d10d-4a24-abdd-d8c17a9a1f482019-08-21T12:52:59-07:002019-08-21T12:53:00-07:00The Moringa Tree Provides Nature’s Superfood2015-06-30 10:36:52 -0700AnonymousFew trees have been scientifically studied as much as Moringa oleifera, a recognized superfood in many far-east countries. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:0541c84f-9b70-4b8f-a35d-20860344c76d2019-08-21T12:52:58-07:002019-08-21T12:52:58-07:00La Sous Vide Offers New Dimension to Traditional Cooking2015-06-30 10:36:51 -0700AnonymousSous Vide (soo-veed) involves cooking food in vacuum-sealed pouches submerged in a unique water oven bath.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:18337150-54b0-4fb9-908d-a894f76972742019-08-21T12:52:46-07:002019-08-21T12:52:46-07:00Herbs for Performance, Enhancement and Recovery2015-06-30 10:36:50 -0700AnonymousSummer activities can sometimes leave the body a bit bruised and battered, but supplementing with herbs can be a proactive approach to prepare for exertion and cut down on pain.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:e963f493-5677-4218-9840-4df7140f22cf2019-08-21T12:52:52-07:002019-08-21T12:52:52-07:00Partnership Creates New Meal Plans at The Skinny Pantry2015-06-30 10:36:47 -0700AnonymousThe Skinny Pantry, in Fort Myers, has collaborated with Twisted Fork to provide more healthy choices for takeout meals, along with weekly and monthly meal plans. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:d4097106-971b-4fe8-a41b-d01a45fb0c5c2019-08-21T12:52:51-07:002019-08-21T12:52:51-07:00Moringa Energy Life Adds Two New Products2015-06-30 10:36:40 -0700AnonymousRoss and Aylin Hagen, co-founders and owners of Moringa Energy Life, are producing quality green products for a better life.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:b223e609-af8b-4353-8a53-c6fe924e78042019-08-15T21:15:52-07:002019-08-15T21:15:52-07:00Bug Food: Protein-Rich Insects May Be Food of the Future2015-06-30 08:14:41 -0700AnonymousDid you know that crickets contain as much omega-3 fatty acids as salmon? The next wave of food options may turn out to be insects, which can be as much as 80 percent protein by weight.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:f7d8db58-8ad0-40fe-a83c-3ec2711dea132019-08-15T21:01:59-07:002019-08-15T21:01:59-07:00Flaxseed Oil Soothes Carpal Tunnel: Natural Relief for Sufferers2015-06-30 08:14:37 -0700AnonymousIranian carpal-tunnel patients that rubbed flaxseed oil on their wrist for four weeks reported significantly less pain and more mobility.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:0ea33d1f-11b5-4899-8aa0-ec6a87feb86d2019-08-15T21:45:04-07:002019-08-15T21:45:04-07:00Fresh Catch: Community Supported Fisheries Share Bounty of the Sea2015-06-30 08:14:37 -0700AnonymousTo make U.S.-caught fish affordable and obtainable, fisheries are connecting directly with local consumers.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:ab3ede0d-fec9-4adc-93be-e54a651852a22019-08-15T21:09:05-07:002019-08-15T21:09:06-07:00Food Democracy: By the People, for the People and Toward a Stronger Nation2015-06-30 08:14:33 -0700Melinda HemmelgarnAcross the country, support is spreading for a food network that sustains local economies while providing better nourishment and GMO transparency.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>