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Last Updated: Aug 30, 2019 12:55PM • Subscribe via RSS • ATOM

Meals of Hope Expands Mobile Food Pantry Outreach

Aug 30, 2019 12:55PM

Nonprofit Meals of Hope, our area’s largest food pantry provider, is helping more people in need of food assistance with the expansion of its weekly mobile food pantry at two new locations.

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Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 09:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

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Take It Easy on the Eggs: High Intake Increases Mortality

Aug 16, 2019 12:21AM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

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Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats

Aug 16, 2019 12:20AM

Montmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.

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Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity

Aug 16, 2019 12:20AM

At least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.

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Wild and Wonderful: Foraging for Foodies

Aug 16, 2019 12:11AM ● By April Thompson

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

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A Love Affair with Food

Jul 31, 2019 02:43PM

On Mondays, Tuesdays and Wednesdays, For Goodness Sake customers chat with Lisa Ji, while she whips up their tasty sandwiches, wraps, soups or chili choices on the café menu of the popular health food store in Bonita Springs.

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Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits

Jun 28, 2019 12:38PM

Germans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.

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Dangerous Dozen: Produce to Avoid

Jun 28, 2019 12:38PM

Strawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.

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Snack on Walnuts to Slow Growth of Breast Tumors: Nut Helps Cancer Patients

Jun 28, 2019 12:38PM

Women with breast cancer that ate a handful of walnuts daily for two weeks experienced a change in gene expression that suppressed the tumor growth.

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