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Last Updated: May 31, 2019 11:47AM • Subscribe via RSS • ATOM

Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 11:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

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Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 11:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

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Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 11:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

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Detox Vegetable Soup

May 01, 2019 10:41AM

In this delicious soup with robust flavors, it’s impossible to notice the lack of oil, which should be avoided while cleansing and detoxing.

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Learn to Improve Gut Health in Bonita Springs

May 01, 2019 10:41AM

Deborah Post, ARNP, with the Wellbridges Health Center, in Bonita Springs, will give a special presentation on how to fix and optimize your gut health.

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Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 11:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 11:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

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Potluck for the 21st Century: Breaking Bread, Building Community

Mar 29, 2019 12:12PM ● By April Thompson

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

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Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019 11:54AM

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

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Gut Susceptible to Food Additives

Mar 29, 2019 11:54AM

Testing of food additives in a Czech lab found that gut microbes with anti-inflammatory properties were easily harmed by additives, while microbes with pro-inflammatory properties were mostly resistant.

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