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Last Updated: Jan 31, 2019 05:53PM • Subscribe via RSS • ATOM

SWFL Veg Fest Returns to Bonita Springs

Jan 31, 2019 05:53PM

A new lineup of expert speakers will mark the third annual SWFL Veg Fest from 10 a.m. to 5 p.m. on February 24 at Riverside Park, in Bonita Springs.

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ChiroThin Weight-Loss Program in Cape Coral

Jan 31, 2019 05:52PM

Dr. Debra M. Hopp is launching a new, nationally recognized, weight-loss program called ChiroThin at her Cape Coral office. The all-natural, doctor-supervised, six-week program doesn’t include shakes, bars or prepackaged foods.

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Nuts Improve Blood Vessel Health: Benefits of Eating Almonds and Walnuts

Jan 31, 2019 01:06PM

Munching on about two handfuls of either walnuts or almonds increased blood vessel dilation in overweight volunteers and lowered markers of arterial plaque.

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Recipes A Heart Will Love: Tasty Ways to Boost Heart Health

Jan 31, 2019 12:27PM ● By Avery Mack

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

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Healthy Avocado Treat for the New Year

Jan 02, 2019 11:23AM

In exploring new ideas for getting a fresh, energetic start to every day, try a breakfast of avocado toast for a burst of energy to begin work or play.

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Beet Juice Boosts Stamina: Supplements Increase Endurance

Dec 27, 2018 01:42PM

Heart failure patients that took beetroot juice supplements exercised longer and harder.

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Low-Nutrition Foods Linked to Cancers: Reduced Nutritional Value Increases Risks

Dec 27, 2018 01:42PM

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

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Artificial Sweeteners Harm Gut Microbes: FDA-Approved Ingredients Found Toxic to Digestive System

Dec 27, 2018 01:42PM

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

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Meatless Munchies: Vegan Beer Hall Highlights Plant-Based Food

Dec 27, 2018 01:41PM

A tavern in Quincy, Massachusetts is offering a plant-based menu for those who wish to munch on vegan foods while they sip on beer.

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Secret Ingredients: New Film Shares Stories of Hope and Healing

Dec 27, 2018 01:41PM

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

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