Skip to main content

Natural Awakenings Naples and Fort Myers

Conscious Eating

Last Updated: Sep 28, 2018 11:57AM • Subscribe via RSS • ATOM

‘Less Meat’ Goes Mainstream: Options Grow for Plant-Based Eating

Sep 28, 2018 11:57AM ● By Marlaina Donato

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Read More »
Wild Berries Prove Anti-Cancer Prowess: Naturally Occurring Compound Prevents Tumors

Aug 31, 2018 01:19PM

A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.

Read More »
Natural Awakenings Naples and Fort Myers
Cruciferous Veggies May Lower Stroke Risk: Reduces Carotid Plaque

Aug 31, 2018 11:51AM

Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls.

Read More »
Superior Superfoods: Nature’s Top Foods to Prevent and Reverse Disease

Aug 31, 2018 11:51AM ● By Marlaina Donato

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Read More »
Top Foods to Fuel Brain Health

Aug 30, 2018 04:33AM ● By Dr. Pamela Hughes

Consuming the right foods can improve overall health, as demonstrated by Dale Bredesen, M.D., author of The End of Alzheimer’s, to prevent or reverse Alzheimer’s disease and dementia.

Read More »
Presentation and Dinner at Purple Spoon

Aug 30, 2018 04:33AM

Advanced Registered Nurse Practitioner Deborah Post and Purple Spoon Culinary will present a presentation, The Body Fantastic—Pushing Our Limits, and dinner from 6 to 8 p.m., September 7.

Read More »
Mediterranean Diet Cuts Risk of Prostate Cancer

Jul 31, 2018 01:13PM

A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.

Read More »
Sodas Lower Fertility: Sugary Drinks Reduce Likelihood of Pregnancy

Jul 31, 2018 01:13PM

By drinking one or more sugary sodas a day, women are a quarter less likely to become pregnant and men are a third less likely to father a child.

Read More »
Fiber Lowers Blood Sugar: Improves Glucose Levels

Jul 31, 2018 01:13PM

A diet high in diverse fibers lowered blood sugar levels to normal for 89 percent of diabetes patients in a Rutgers University study.

Read More »
Mighty Minerals: What We Need to Stay Healthy

Jul 31, 2018 12:29PM ● By Judith Fertig

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Read More »
Upcoming Events Near You

July 2026 Issue: Good Vibes, Great Outdoors

Explore The New Issue Now!

Subscribe! Free To Your Inbox!
Healthy Dining Guide

 

Follow Us On Facebook!
Natural Awakenings Magazine - Naples and Fort Myers Area