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Last Updated: Jan 02, 2015 06:27AM • Subscribe via RSS • ATOM

Movement 4 Life: Interweaves Dance and Energy Healing

Jan 02, 2015 06:27AM ● By Linda Sechrist

Lisa and Keith Banks combine their 25 years of professional dance experience with Reconnective Healing in the field of sensitivity to body movement to enhance overall wellness and wisdom.

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The Perfect 10 Strength Training

Jan 02, 2015 06:27AM ● By Linda Sechrist

High-intensity interval training (HIIT), also known as burst training, is becoming a preferred fitness routine for busy individuals that want strong, toned muscles and good cardiovascular health without the investment of hours spent at the gym.

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Gyrotonic of Naples Hosts Open House in New Space

Nov 02, 2014 04:55PM

Gyrontonic of Naples will host an Open House from 4 to 7 p.m., November 13, to celebrate their new location at 3415 Radio Road, unit 107.

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Weitzner Presents Muscle Activation Techniques Lectures

Nov 02, 2014 04:55PM

Muscle Activation Techniques Certified Specialist and resistance training specialist Jay Weitzner, the owner of Naples-based Symmetry Fitness, will present Discover the Missing Link to Your Body’s Pain, Discomfort and Tightness and Learn What to Do About It.

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New Classes and Presentations at Integrative Mindfulness

Nov 02, 2014 04:55PM

Madeline Ebelini, a registered yoga teacher and founder of Integrative Mindfulness, will give two free introductory presentations on Mindfulness-Based Stress Reduction at 10 a.m., November 10, and at 5:30 p.m., November 12, at the Bonita Springs facility.

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Beyond Motion Expands and Adds Conditioning Program

Oct 31, 2014 11:27PM

Beyond Motion, in North Naples, has nearly doubled their space to more than 6,000 square feet in the Riverbend Center at 11985 Tamiami Trail North, and now includes a room dedicated to personal, athlete performance, team and Olympic lifting technical training.

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Learn How Foundation Training Enhances Core Muscles

Oct 31, 2014 06:48PM ● By Linda Sechrist

Harry Grimm, owner of Southwest Florida Health and Self Defense, in Naples, became intrigued about the benefits of Foundation Training while watching an online interview that Dr. Joseph Mercola conducted with the creator of the program, Eric Goodman, DC.

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Movement 4 Life Comes to Fort Myers

Oct 31, 2014 06:48PM

Lisa and Keith Banks, former owners of Studio 10 Dance for 25 years, are providing their unique Movement 4 Life (M4L) program in the Fort Myers area, including free initial meetings and special introductory packages

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Debra Florio Unfurls Her Entrepreneurial Spirit

Oct 31, 2014 06:48PM ● By Linda Sechrist

Florio fits perfectly into the definition of an entrepreneur. A doer with a field of dreams, she built one from scratch, and now they come.

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Free Classes and Rate Changes at Yoga University

Oct 01, 2014 12:57PM

Yoga University is offering free community yoga classes on the deck at Cypress Cove, in Golden Gate Estates, in Naples, at 9 a.m., October 26, November 2, 9 and 16.

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Natural Awakenings Magazine - Naples and Fort Myers Area