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Last Updated: Jun 01, 2014 11:56PM • Subscribe via RSS • ATOM

Reversing Gravity Facilitates Yoga Moves

Jun 01, 2014 11:56PM ● By Linda Sechrist

Four local yoga teachers agree that AntiGravity yoga is here to stay as a form of exercise and fitness training.

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Mpower Barre Classes Tone, Trim and Sculpt

Jun 01, 2014 11:55PM ● By Linda Sechrist

Barre exercises, a group of movements performed while clasping a horizontal wooden bar fastened to the wall, were once the exclusive territory of ballerinas.

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Special Workshop at the House of Gaia

Apr 30, 2014 07:04PM

Yogi and kirtan singer Missy Balsam and Yogi and Psychotherapist Jill Wheeler will present a workshop exploring ancient and modern practices of meditation, voice and the mind from 6 to 8:15 p.m., May 8, at the House of Gaia, in Naples.

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Special Pilates Offer in Fort Myers

Feb 28, 2014 01:06PM

Christy Demond, owner of Pilates on the Move, in Fort Myers, is making it easier than ever to learn the dynamic movements of the exercise program.

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Extraordinary Aerial Yoga in Naples

Feb 28, 2014 01:06PM

Naples residents can now add a new dimension to their fitness routine by going airborne.

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Bala Vinyasa Yoga Expansion

Nov 04, 2013 04:50PM

Bala Vinyasa Yoga has established a Baptiste Power Vinyasa affiliate studio at The Club at Naples Bay Resort.

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Natural Awakenings Naples and Fort Myers
Finding the Willpower to Work Out in Naples

Aug 30, 2013 12:40PM ● By Linda Sechrist

Southwest Floridians who are unable to meet the challenges of resistance, procrastination and other roadblocks to staying on a path of regular exercise are finding it helpful to use the services of local certified personal trainers.

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Deep Healing Yoga In Southwest Florida

Aug 30, 2013 12:40PM ● By Linda Sechrist

In Southwest Florida, hundreds of individuals are enrolled in local yoga classes with the expectation of gaining physical benefits such as elongated and toned muscles, as well as flexibility.

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Special Promo at Symmetry Precision Fitness

Jul 31, 2013 02:45PM

Symmetry Precision Fitness, a new personal training center in Naples is allowing new clients that enroll during August in individualized fitness programs for the next four months to receive the final month free.

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Natural Awakenings Magazine - Naples and Fort Myers Area