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Last Updated: Aug 31, 2011 07:15PM • Subscribe via RSS • ATOM

Kundalini Yoga Teacher Training Begins in October

Aug 31, 2011 07:15PM

Yoga students that wish to become certified in the ancient practice and discipline of Kundalini yoga can sign up for a 200-hour, Yoga Alliance-recognized course.

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Natural Awakenings Yoga Guide

Aug 31, 2011 10:09AM

Yoga aims to integrate mind, body and spirit, offering healthful benefits to individuals of every age and physical condition. This guide explains the many styles of yoga to get you started.

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Natural Awakenings Naples and Fort Myers
Make Water Your BFF – Best Fitness Friend: Local Aquatic Fitness for All Ages and Shapes

Aug 01, 2011 11:34AM ● By Linda Sechrist

Sylvia Aizpurviete has always found water to be a friend that could lift her up. As the owner of Holistic Aquatic Therapy & Wellness, she sh...

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Transcendent Fitness: A Workout Playground for Adults

Jul 01, 2011 11:21AM ● By Linda Sechrist

Micah West, founder of Transcendent Fitness, offers nutritional consultations, holistic lifestyle coaching, one-on-one and small group personal training services and the hottest trend in exercise today: fitness boot camp, which focuses on efficient ways to work the entire body.

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Join the Every Body Walk Campaign

Jul 01, 2011 11:21AM ● By Yvette Lynn

The numerous health benefits of daily 30-minute walks are the reason why the Collier County Health Department put the focus on walking for its Summer 2011 Worksite Wellness Program.

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Get Your Game On!: To Boost Sports Performance, Eat Raw and Visualize

Jul 01, 2011 11:21AM ● By Linda Sechrist

While Tom Avery’s high energy on the courts comes from a raw food diet, Jasse Matasse uses hypnotherapy and a visualization technique to get in the zone.

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Greening Fitness in Southwest Florida

Apr 03, 2011 11:48PM ● By Linda Sechrist

Southwest Florida’s fitness trainers and yoga instructors are conscientious green advocates that understand the need to conserve our planet’s limited resources.

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Missy Balsam Yoga Launches Website

Apr 01, 2011 01:07PM

Naples yoga instructor Missy Balsam, of Missy Balsam Yoga, has launched a website.

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Exercise Detox: Six Ways to Burn Calories and Clean Out Your System

Feb 28, 2011 05:45PM ● By Annie B. Bond

Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.

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Pilates Added at Health & Harmony Center

Jan 31, 2011 02:33PM

Health & Harmony Center, in Fort Myers, is adding Pilates to its many offerings.

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Natural Awakenings Magazine - Naples and Fort Myers Area