Fit Body Fit Body | Natural Awakenings Naples and Fort Myers Page 38

Last Updated: Oct 31, 2014 06:48PM • Subscribe via RSS • ATOM

Movement 4 Life Comes to Fort Myers

Oct 31, 2014 06:48PM

Lisa and Keith Banks, former owners of Studio 10 Dance for 25 years, are providing their unique Movement 4 Life (M4L) program in the Fort Myers area, including free initial meetings and special introductory packages

Read More »

Debra Florio Unfurls Her Entrepreneurial Spirit

Oct 31, 2014 06:48PM ● By Linda Sechrist

Florio fits perfectly into the definition of an entrepreneur. A doer with a field of dreams, she built one from scratch, and now they come.

Read More »

Free Classes and Rate Changes at Yoga University

Oct 01, 2014 12:57PM

Yoga University is offering free community yoga classes on the deck at Cypress Cove, in Golden Gate Estates, in Naples, at 9 a.m., October 26, November 2, 9 and 16.

Read More »

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

Read More »

Forever Ballroom

Aug 29, 2014 11:50AM ● By Linda Sechrist

Thanks to Dancing with the Stars, a hit television series in which celebrities are coupled with professional dancers to competitively perform choreographed dance routines, the art of ballroom dancing is enjoying a resurgence.

Read More »

Health Benefits of Yoga: Perspectives from Naples Area Yoga Teachers

Aug 29, 2014 11:50AM ● By Linda Sechrist

September is National Yoga Month, as a way to educate the general public about the health benefits of yoga and to inspire a healthy lifestyle.

Read More »

Film Screening and Discussion on Healthy Food

Jul 01, 2014 01:21PM

Dr. Michele Pelletiere, owner of Pelletiere Healing Center, in Bonita Springs, and Mariesa Copeland, owner of Genesis Non-GMO Vitamins & More, in Naples, will present a free screening of the movie Hungry for Change at 6 p.m., July 10, at the Genesis store.

Read More »

Dance Joyfully Through Life with Nia

Jul 01, 2014 01:21PM

Fast-paced cardio workouts aren’t generally known for toning the mind, body and soul or leading individuals inward to their own rhythm and ways of moving.

Read More »