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Last Updated: Sep 30, 2014 02:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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Forever Ballroom

Aug 29, 2014 11:50AM ● By Linda Sechrist

Thanks to Dancing with the Stars, a hit television series in which celebrities are coupled with professional dancers to competitively perform choreographed dance routines, the art of ballroom dancing is enjoying a resurgence.

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Health Benefits of Yoga: Perspectives from Naples Area Yoga Teachers

Aug 29, 2014 11:50AM ● By Linda Sechrist

September is National Yoga Month, as a way to educate the general public about the health benefits of yoga and to inspire a healthy lifestyle.

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Film Screening and Discussion on Healthy Food

Jul 01, 2014 01:21PM

Dr. Michele Pelletiere, owner of Pelletiere Healing Center, in Bonita Springs, and Mariesa Copeland, owner of Genesis Non-GMO Vitamins & More, in Naples, will present a free screening of the movie Hungry for Change at 6 p.m., July 10, at the Genesis store.

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Dance Joyfully Through Life with Nia

Jul 01, 2014 01:21PM

Fast-paced cardio workouts aren’t generally known for toning the mind, body and soul or leading individuals inward to their own rhythm and ways of moving.

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Yoga Loft Naples in Mercato

Jul 01, 2014 01:21PM

Yoga Loft Naples is now open in the Mercato shopping center at 9123 Strada Place, Suite 7115.

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Peaceful Mind Classes at Monarch Therapy

Jul 01, 2014 01:21PM

Peaceful Mind classes continue through the summer for adults and teens from 7 to 8:30 p.m. every Thursday evening at Monarch Therapy, in Naples.

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Reversing Gravity Facilitates Yoga Moves

Jun 01, 2014 11:56PM ● By Linda Sechrist

Four local yoga teachers agree that AntiGravity yoga is here to stay as a form of exercise and fitness training.

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Mpower Barre Classes Tone, Trim and Sculpt

Jun 01, 2014 11:55PM ● By Linda Sechrist

Barre exercises, a group of movements performed while clasping a horizontal wooden bar fastened to the wall, were once the exclusive territory of ballerinas.

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Special Workshop at the House of Gaia

Apr 30, 2014 07:04PM

Yogi and kirtan singer Missy Balsam and Yogi and Psychotherapist Jill Wheeler will present a workshop exploring ancient and modern practices of meditation, voice and the mind from 6 to 8:15 p.m., May 8, at the House of Gaia, in Naples.

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Natural Awakenings Magazine - Naples and Fort Myers Area