Benefits of Hyperbaric Oxygen Therapy

Hyperbaric oxygen therapy (HBOT) has long been recognized as a valuable medical treatment, particularly in hard-shell chambers constructed of durable materials such as glass and steel. Read More »

Family Birth Center of Naples

The Family Birth Center of Naples (FBCN), which opened in 1998, is the only freestanding facility in Collier County that provides complete and individualized maternity care with a licensed and professional midwife. Read More »

Finding Stillness

Walking into the recent Spirit Fest at Unity of Naples, the first friend I approached excitedly told me I was just in time to join him for a one-hour talk and meditation with the Florida Community of Mindfulness (FCM). Read More »

Herbaluxe: Embrace the Art of Aging

Nadia Barasamian began championing the art of graceful aging long before she established Herbaluxe in Naples in 2022. Read More »

Hyperbaric Therapy at Lotus Blossom Clinic

David and Deb Martin, the visionary owners of Lotus Blossom Clinic, have taken a bold step forward by introducing cutting-edge hyperbaric oxygen therapy (HBOT) to their roster of services, highlighting a dedication to providing their clients with accessible and effective modalities and a comprehensive healing approach. Read More »

In The May 2024 Women's Wellness Issue

Balancing Hormones, Gluten Free Eating, Natural Births, Get Fit with Dance, Local Resources and Events and much more! Read More »

My Florida Green: On a Mission to Change the World…One Medical Cannabis Card at a Time

The estimated one in four Americans who use medical marijuana to alleviate chronic pain, this treatment option could revitalize their quality of life. Some even find cannabis to be more effective than regular opioids. Read More »

Therapy Spotlight: Licensed Colonic Irrigation Therapy

There are five elimination systems in the body: the colon (large intestine), liver (hepatic), kidneys (urinary), lungs (respiratory) and skin (integumentary). The colon, the most important elimination channel in the body, is the final stage of digestion. Read More »

New Therapy Room at Sayanah Wellness Center

The Sayanah Wellness Center, an integrative holistic health center that opened in January inside the Wellness Suites building, in Naples, is debuting a new therapy room. Read More »

Spirit Fest Expo in Punta Gorda

The Spirit Fest Metaphysical, Holistic and Crystal Expo will take place from 10 a.m. to 5:30 p.m. June 8 and 9 at the Charlotte Harbor Event Center, in Punta Gorda, featuring presentations by experts, authors and special guests, as well as 90 booths with vendors, practitioners, readers, artists, authors and demonstrations. Read More »

Allstar Dance Studio Offers Special Discounts

Roman Gomez, owner of the Allstar Dance Studio since 2016, shared his new vision for the space and introduced the dance instructors at a grand reopening on April 27. To continue the celebration, he is inviting people to experience a dance class, workshop or other event with a 25 percent-off promotion throughout May. Read More »

Learn and Participate at Storytelling Conference

Florida Gulf Coast University (FGCU), in Fort Myers, hosts the FGCU Storytelling Conference, Storytelling as Healing: Creating Community, Transforming Lives, from June 21 to 23, at the Water School. Read More »

Woman’s Retreat in Punta Gorda Bungalows

Embark on a journey of self-discovery while basking in tropical splendor at Fun in the Sun: Discovering You! from June 27 to 30, at Solstice Punta Gorda, featuring transformative workshops, yoga, Pilates, guided meditations and an eco-tour. Read More »

Renown Buddhist Teacher to Speak at Unity of Naples

Buddhist teacher Fred Eppsteiner will lead a discussion from 9 a.m. to 12:30 p.m. May 11 and speak at 6 p.m. on May 12 at Unity of Naples. Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »