Meatless Makeover: A Plant-Based Spin on Classic Dishes

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington. Read More »

Vegan Fitness: A Healthy Choice for Body and Planet

A balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease. Read More »

CBD’s New Frontier: Help for Mental Health

CBD is known to help alleviate physical pain, but newer research shows its promising effectiveness as a remedy for mental health-related issues, including anxiety, depression and stress. Read More »

Hemp Gets Hot: Meet the Hardest Working Plant on the Planet

Environmentally friendly industrial hemp has created high hopes among farmers, agricultural researchers, manufacturers and consumers. Read More »

Living In Synchronicity: The Power of Meaningful Coincidence

Synchronicities link us to an underlying order in the universe that is profoundly reassuring. Here are ways to encourage these moments to show up within our lives. Read More »

Cold-Busters: Natural Remedies for Kids

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More »

Kibble Quandary: A Fresh Look at Pet Food

Healthier alternatives than commercial, processed foods for dogs and cats including feeding home-cooked meals, biologically appropriate raw food (BARF) and vegan or vegetarian diets. Read More »

Event Spotlight: How Not to Diet Author to Speak at Unity of Naples

Not interested in offering dietary dogma, beliefs, or opinions, New York Times bestselling author of How Not to Diet, Dr. Michael Greger, is very interested in the evidence-based science. Read More »

In This Issue: February 2020 Heart Health Issue

Everything you need to help share love and keep your heart healthy this February. This issue is focused on all matters of the heart—the one that keeps us alive and well. Read More »

Community Spotlight: A Career in Art by Accident

Richard Rosen, of Rosen Gallery & Studios, gives his wife Tracy credit for taking the initiative in 1996 to include him when she registered for a class on pottery that included raku. Read More »