Sacred Vessels: The Lifeblood of Heart Health

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning. Read More »

Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

In This Issue- January 2020 Healthy Lifestyle Issue!

Learn how you can live a long and healthy life with plenty of information, tips, and education on how you can live a healthy lifestyle. Read More »

Community Spotlight: Hit the Reset Button with Hypnotherapy

Sponsored Content Melissa Stefanaski, director and founder of Insight Hypnotherapy, in Fort Myers, and Know-Stress-Zone.com, helps individuals to deal with anxiety, overcome challenges & make big life changes Read More »

Women March to Win in Downtown Naples

Naples' fourth annual Women’s March, Women March to Win, on January 18, will assemble at 9 a.m. in Cambier Park and at 10 a.m. begin walking south on 6th Street South finish at Cambier Park. Read More »