Reader Spotlight: Meet Rafael Campo, Naples resident

I’ve been part of the SWFL Blue Zones Project team since 2016, when I got involved as a volunteer, facilitating purpose workshops in Spanish for the Hispanic community. Today, I’m responsible for connecting, linking, and involving individuals with what we do—creating a healthier community by helping people understand how changing little things in their daily habits can transform their well-being. Read More »

In Celebration of Our Planet for Earth Day

On April 22, the SWFL RESET Center and Gulf Coast Symphony Orchestra will celebrate Earth Day at the Fort Myers Unitarian Universalist 12-acre campus. Read More »

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More »

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More »

The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet

Farmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce. Read More »

Beyond Picky Eating: Help for Pediatric Eating Disorders

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More »

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More »

Burnout Recovery: Ways to Reset and Find Balance

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More »

Journaling to Access Inner Wisdom

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More »

Ann Armbrecht on the Business of Ethical Botanicals

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Read More »