The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season. Read More »

Holiday Zen: Stress-Free Fitness and Self-Care

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence. Read More »

Greening the Holidays: How to Celebrate Sustainably

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet. Read More »

Season of Light: Celebrating the Soul of Winter

Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention. Read More »

Thomas Moore on the Art of Soulful Listening

Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations. Read More »

The Best Books for Kids: Gift Choices that Can Open Up Worlds

Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books. Read More »

Toyland for Pooches: Choosing Safe Playthings a Dog Will Love

Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting. Read More »

Tips for Selecting Safe Dog Toys

Recommendations to help in choosing toys that will keep a dog not only happy, but safe. Read More »

In This Issue: November 2021

Boosting Brain Health, Good-Mood Holiday Food, How to Die Well, How to Shop for Eco Decor and Much More! Read More »

Health Benefits of Stem Cell Activating Patches

Consider tapping into the body’s healing and resiliency by utilizing stem cell activating patches. Beth Greer, MA, founder and CEO of True Vitality Project, is offering free phone consultations to determine if the devices are appropriate. Read More »