The Healing of the Modern Man: Men Redefine Their Emotional Power

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders. Read More »

The Gift of an Imperfect Father

We inherit a lot from our wounded fathers, including an energetic opportunity to change the familial emotional code, and it can be beautiful. Read More »

Frank Bruni on Living with Afflictions

New York Times writer Frank Bruni shares how he and others encountered and dealt with medical challenges in his new book, The Beauty of Dusk: On Vision Lost and Found. Read More »

The Exercise Power of E-Bikes: Get a Workout on an Easier Ride

Discover the health, environmental and other benefits of riding pedal-assist electric bicycles. Read More »

Planet-Friendly Pours: The Rise of Sustainable Wine and Spirits

Sustainable and socially responsible wines and spirits are becoming a major force in the market, though not all eco-friendly alcoholic beverages are as conscious as they claim. Read More »

Healing Trauma: Emerging Therapies Offer Fresh Hope

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken. Read More »

How to Raise Empathetic Kids: Simple Ways Parents Can Cultivate Compassion

While we are all born with a certain amount of empathy, cultivating it is a skill that can be strengthened with practice, and it is critical that the learning process start early. Read More »

Misbehaving Dog Walks: Ways Humans Get It Wrong

Humans are just as capable of bad behavior during walks as dogs are. Here are the reasons why and ways we can correct to ensure a safe, fun and rewarding walk for both dog and human. Read More »

In This Issue: May 2022

Special Women's Health Issue! Resilient Moms, Strengthen Your Immune System, Grow Potted Herbs and Veggies, Intermittent Fasting, and Much More! Read More »

Local Healthcare Practitioners Share Their Health Regimens

Today, a prescription from a healthcare practitioner for managing, improving or optimizing health will possibly include plans for consuming mostly plant-based foods and healthy fats, a daily walk, weight-bearing exercises, meditation to reduce stress, getting a good night’s sleep and perhaps taking supplements. Read More »