Nature Speaks: Storytelling Connects Kids to the Natural World

Weaving storytelling into nature programs helps children understand their outdoor experiences and develop an appreciation for wilderness. Read More »

Spring is a State of Mind

Spring, in all her punctual glory, teaches us the vital necessity to court our passions, and there is no better time than now. Read More »

Spirited Strides: Power Walk to Better Fitness

Power walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level. Read More »

Eating for the Planet: Diet for a Climate Crisis

Our food choices influence the environment and climate change. Here are sustainable tips to make our diets healthier for us and the planet. Read More »

Buzz-Free Drinking: The Healthy Rise of Non-Alcoholic Beverages

The “sober-curious”—people experimenting with alcohol-free beverages as a way of prioritizing their health and fitness over a short-lived buzz—are changing America’s drinking culture. Read More »

In This Issue: March 2022

The Plant-Based Food Revolution, From Burnout to Recovery, Surviving Weekend Workouts, Journaling Your Inner Wisdom and Much More! Read More »

Empowering Women to Live a Life They Deserve

Candace Tranter, transformational energy healer and owner of Supreme Health and Wellness, has been a massage therapist for 20 years. Read More »

How Local Acupuncture Physicians Treat Long-Haul Covid

Nearly three years into the pandemic, some individuals that experienced the first wave of COVID-19 or the second wave of The Omicron variant continue to deal with a range of symptoms that can last weeks or months after being infected with the virus, even if their illness was mild or presented no symptoms. Read More »

Tropical Key Lime Pie Smoothie

Start St. Patrick’s Day with a wee bit of green in this delicious and healthy tropical key lime pie smoothie. Read More »

Local K9 Kitchen Owners Love Their Dogs

The owners of K9 Kitchen, LLC, in Immokalee, Locke and Petitpren were adamant that kibbles weren’t going to pass their dogs lips. Read More »